How It Works

I work from a compassionate and client centered perspective so we can tailor our sessions to your needs, wants, and goals. We start with you and and together discover new paths, connections and stories to help you explore and grow.

Services available for youth 12+ and adults.

Struggling to manage and complete daily tasks

A master procrastinator

Going through a life transition

Disengaged or unfulfilled in relationships

Feelings of low self-esteem, low mood, and anxiety

Stressed

Sense of loss of control

Narrative Therapy

Art Therapy

Solution Focused Therapy

Dialectical Behavioural Therapy (DBT)

Strengths-Based Therapy

Person-Centered Practice

Family systems

Walk and Talk Therapy

I draw from a variety of techniques and through collaboration we can create sessions unique to your needs, wants, and goals.